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        <title>news</title>
        <description>news</description>
        <link>http://www.ieshc.org/news.php</link>
        <lastBuildDate>Sat, 31 Jul 2010 06:45:46 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>Men's Pre-season Fitness Training July 29th</title>
            <link>http://www.ieshc.org/news/men-s-pre-season-fitness-training-july-29th</link>
            <description>Gents,&lt;br&gt;&lt;br&gt;&lt;span class=&quot;yui-non&quot;&gt;Have you been&amp;nbsp;piling on the pounds&amp;nbsp;during the summer break?&lt;br&gt;&lt;span class=&quot;yui-non&quot;&gt;Are you in need of a&amp;nbsp;physical&amp;nbsp;work out?&lt;/span&gt;&lt;br&gt;&lt;span class=&quot;yui-non&quot;&gt;Do you seek the&amp;nbsp;physic you have always desired?&amp;nbsp;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span class=&quot;yui-non&quot;&gt;Then come along to Pettit's work out on Thursdays at Rushmere, these session will start July 29th 7:30pm - 9pm and will be held on the grass.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span class=&quot;yui-non&quot;&gt;No stick required, just trainers, energy and plenty of drink..........&lt;/span&gt;&lt;br&gt;</description>
            <pubDate>Mon, 19 Jul 2010 09:31:28 +0100</pubDate>
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            <title>Ladies pre-season training</title>
            <link>http://www.ieshc.org/news/ladies-pre-season-training</link>
            <description>&lt;div&gt;Two pre-season training sessions have been arranged to take place at Copleston 7pm to 8.30pm on the following dates:&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Wednesday 18th August&lt;/div&gt;&lt;div&gt;Wednesday 25th August.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;No doubt we will all be a little rusty after the summer break so come along and brush up on your fitness and skills work!&lt;/div&gt;</description>
            <pubDate>Mon, 19 Jul 2010 09:24:43 +0100</pubDate>
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            <title>Ladies Summer Socials</title>
            <link>http://www.ieshc.org/news/ladies-summer-socials</link>
            <description>&lt;div&gt;Calling all ladies! Come and join in with some summer games at Rushmere!&amp;nbsp;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;There will be four sessions beginning this Wednesday 21st July at 7pm, with activities planned for the following three weeks; Wed 28th July, Wed 4th Aug and finally Wed 11th Aug.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Don't worry these are not fitness or skills sessions, they are just an opportunity to get together, play some different games and have some fun.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Hope to see you all there!&lt;/div&gt;</description>
            <pubDate>Mon, 19 Jul 2010 09:24:12 +0100</pubDate>
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            <title>Monday Pre-Season Run &amp; Indoor Hockey</title>
            <link>http://www.ieshc.org/news/pre-season-run-indoor-hockey</link>
            <description>&lt;div&gt;&lt;div&gt;Monday the 12th July sees the start of pre-season training.&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;8pm for a run,&lt;span class=&quot;yui-non&quot;&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;8:30pm Indoor hockey (£2.50),&lt;span class=&quot;yui-non&quot;&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div&gt;Please bring white, blue &amp;amp; red tops so that we can organise teams, indoor stick also required.&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Tue, 13 Jul 2010 08:41:13 +0100</pubDate>
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            <title>Richard Gray Memorial Tournament</title>
            <link>http://www.ieshc.org/news/richard-gray-memorial-tournament-jun-16-2010-8-45-06-am-6</link>
            <description>&lt;div&gt;A big thank you to all those IES members and the guest teams from Ipswich and Felixstowe HCs, who contributed donations totalling £605 after the event on June 6th.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;This sum will be passed in full to the Breast Cancer Care charity, nominated by Richard’s family.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;We should also like to acknowledge with thanks the provision of the Tuddenham Road pitch for the day, free of charge, by Ipswich Sports Club.&lt;/div&gt;</description>
            <pubDate>Wed, 16 Jun 2010 08:45:06 +0100</pubDate>
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            <title>Level 1 Umpire Courses - June 2010</title>
            <link>http://www.ieshc.org/news/level-1-umpire-courses-june-2010</link>
            <description>&lt;div&gt;Thursday 24th June 2010, 7.30pm – 9.30pm &amp;amp; Sunday 27th June 2010, 10.30am – 5.30pm&lt;/div&gt;&lt;div&gt;Venue: Ipswich Sports Club, Tuddenham Road, Ipswich, IP4 3QJ&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;• Are you aged 16+?&lt;/div&gt;&lt;div&gt;• Do you love the game of hockey?&lt;/div&gt;&lt;div&gt;• Do you want to become more involved in the game but don’t know how?&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Then come along to the Suffolk Level 1 Umpire Award and develop your umpiring skills.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;IESHC will cover the cost (£20) of the course to the first 3 people to enrole in return for your support with umpiring for the club, please contact Chris Hatch.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;To book a place on the course please send the &lt;a href=&quot;http://www.ieshc.org/resources/Odds_And_Ends/Level 1 Umpire Award June 2010.doc&quot; title=&quot;&quot; class=&quot;&quot;&gt;application form&lt;/a&gt; including experience of hockey/umpiring to:-&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Suffolk County Hockey Umpiring Association&lt;/div&gt;&lt;div&gt;C/O Dave Charles&lt;/div&gt;&lt;div&gt;28 Castle Rise&lt;/div&gt;&lt;div&gt;Haughley&lt;/div&gt;&lt;div&gt;Stowmarket&lt;/div&gt;&lt;div&gt;Suffolk&lt;/div&gt;&lt;div&gt;IP14 3PR&lt;/div&gt;&lt;div&gt;TEL – 07786 942374&lt;/div&gt;&lt;div&gt;EMAIL – &lt;a href=&quot;mailto:hockeydmc@yahoo.com&quot; title=&quot;&quot; class=&quot;&quot;&gt;hockeydmc@yahoo.com&lt;/a&gt;&lt;/div&gt;</description>
            <pubDate>Tue, 01 Jun 2010 16:47:25 +0100</pubDate>
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            <title>Wednesday 9th June - The future of IES and Rushmere Sports Club</title>
            <link>http://www.ieshc.org/news/wednesday-9th-june-the-future-of-ies-and-rushmere-sports-club</link>
            <description>&lt;div&gt;All,&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Rushmere sports club needs our help. If we want to see that new astro and changing facilities etc at Rushmere then we need to show our support.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;As mentioned at our AGM last week, we need to be seen to support the club through its development proposals. The first event/evening where our support will be most welcome is on the 9th June. (Peter Elsom said the 8th at our AGM it his however the 9th)&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;The parish council are meeting at the club on this evening and it is important that the club gives the right impression of being a vibrant environment.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;We have therefore booked the use of a 5 a side football pitch (on the grass) for the evening 7pm onwards. This is the week the world cup starts so let see what skills we have in our club! Just turn up and we will arrange side on arrival.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;The bar will be open for drinks after, look forward to seeing you there.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;IES Committee&lt;/div&gt;</description>
            <pubDate>Tue, 01 Jun 2010 16:44:31 +0100</pubDate>
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            <title>IPSWICH - EAST SUFFOLK HOCKEY CLUB REQUIRES MENS, LADIES &amp; JUNIOR PLAYERS</title>
            <link>http://www.ieshc.org/news/ipswich-east-suffolk-hockey-club-requires-mens-ladies-junior-players</link>
            <description>&lt;DIV&gt;&lt;B&gt;About Us&lt;/B&gt;&lt;/DIV&gt; 
&lt;DIV&gt;Ipswich &amp;amp; East Suffolk Hockey Club are looking for new players to join our Men's, Ladies &amp;amp; Junior’s sections. We cater for a wide range of abilities and skill levels across the club, running 4 men's teams playing in East Divisions 2N, 4NE, 5NE, 6NE &amp;amp; 2 Ladies teams playing in East Division 1N &amp;amp; Suffolk Premier League. We also run a Junior (age 8 - 13) section at the club and also play summer league, indoor and mixed hockey during the year.&lt;/DIV&gt;&lt;BR&gt; 
&lt;DIV&gt;&lt;B&gt;Players Required&lt;/B&gt;&lt;/DIV&gt; 
&lt;DIV&gt;We are a competitive yet social club looking for enthusiastic players of a wide range of abilities to strengthen the 7 squads with the aim of gaining promotion for most of the teams this forthcoming season. We are also looking for more youth players for our Junior section.&lt;/DIV&gt; 
&lt;DIV&gt;At IESHC we always welcome new players &amp;amp; you’re welcome to take a look around our website. If you would like to attend training or come along to a game or social event or if you are interested in playing or for further information then please get in touch with us.&lt;/DIV&gt; 
&lt;DIV&gt;Club membership and participation in hockey activities requires payment of the club's subscription, training and match fees.&lt;/DIV&gt;&lt;BR&gt;&lt;SPAN class=yui-non&gt;&lt;A title=&quot;&quot; href=&quot;http://www.ieshc.org/resources/Odds_And_Ends/IESHC Recruitment Poster 2010 ver1.doc&quot;&gt;&lt;A title=&quot;&quot; href=&quot;http://www.ieshc.org/resources/Odds_And_Ends/IESHC Recruitment Poster 2010 ver1.doc&quot;&gt;FLYER&lt;/A&gt;&lt;/A&gt; for&amp;nbsp;distribution.&amp;nbsp;&lt;/SPAN&gt;&lt;BR&gt;&lt;SPAN class=yui-non&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;BR&gt;&lt;SPAN class=yui-non&gt; 
&lt;DIV&gt;Name - Chris Hatch&lt;SPAN style=&quot;WHITE-SPACE: pre&quot; class=Apple-tab-span&gt;					&lt;/SPAN&gt;Name - Jason Pettit&lt;/DIV&gt; 
&lt;DIV&gt;Email - &lt;A title=&quot;&quot; href=&quot;mailto:chris.hatch@openreach.co.uk&quot;&gt;chris.hatch@openreach.co.uk&lt;/A&gt; &lt;SPAN style=&quot;WHITE-SPACE: pre&quot; class=Apple-tab-span&gt;		&lt;/SPAN&gt;Email - &lt;A title=&quot;&quot; href=&quot;mailto:j4jason@btinternet.com&quot;&gt;j4jason@btinternet.com&lt;/A&gt;&amp;nbsp;&lt;/DIV&gt;Tel - 01473 625172&lt;SPAN style=&quot;WHITE-SPACE: pre&quot; class=Apple-tab-span&gt;					&lt;/SPAN&gt;Tel - 07702 741557&amp;nbsp;&lt;/SPAN&gt;&lt;BR&gt;</description>
            <pubDate>Wed, 26 May 2010 11:56:52 +0100</pubDate>
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            <title>Richard Gray Memorial Tournament 6th June 2010</title>
            <link>http://www.ieshc.org/news/richard-gray-memorial-tournament-6th-june-2010</link>
            <description>&lt;div&gt;&lt;div&gt;This years Richard Gray Memorial Tournament will be held at Tuddenham Road on Sunday 6th June 2010, we have the pitch from 10am - 5pm and the tournament will follow the same format as last year.&lt;/div&gt;&lt;br&gt;&lt;div&gt;&lt;div&gt;We have at least 5 teams for the Richard Gray Tournament and the&amp;nbsp;Captains / teams are:&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;&lt;span class=&quot;yui-non&quot;&gt;&amp;nbsp;&lt;/span&gt;Graham Ramsden - Chairman's XI&lt;/li&gt;&lt;li&gt;John Adams&lt;/li&gt;&lt;li&gt;Steve D'Boltz - Herne Bay&lt;/li&gt;&lt;li&gt;Jake Charles&lt;/li&gt;&lt;li&gt;James Nayler&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;&lt;div&gt;If you don't have a team please contact one of the above or turn up on the day and we will find you a team.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;Teams need to meet at 9:30 for a 10am start.&amp;nbsp;&lt;/div&gt;&lt;div&gt;All proceeds will be made to Breast Cancer Care as nominated by Richard’s family.&lt;/div&gt;&lt;div&gt;Please spread the word as the more people the better the day will be.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Tue, 01 Jun 2010 17:00:33 +0100</pubDate>
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            <title>Summer League 2010</title>
            <link>http://www.ieshc.org/news/summer-league-2010</link>
            <description>All,&lt;BR&gt;&lt;SPAN class=yui-non&gt;We have&amp;nbsp;entered 2 men's teams and 1 ladies team in this years summer league, t&lt;/SPAN&gt;&lt;SPAN class=yui-non&gt;he league is due to start in W/C 10th May 2010.&lt;BR&gt;&lt;A title=&quot;&quot; href=&quot;http://www.ieshc.org/resources/Fixtures/Summer League 2010 Schedule 20-05-10.xls&quot;&gt;Summer League Fixtures (updated 19/05/10)&lt;/A&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;SPAN class=yui-non&gt;Please make yourself know to the captains below if you are interested in playing summer league this year.&lt;BR&gt;&lt;BR&gt;&lt;/SPAN&gt;IES Men’s A Team  
&lt;DIV&gt;Charlie Coulson&lt;/DIV&gt; 
&lt;DIV&gt;&lt;A title=&quot;&quot; href=&quot;mailto:charlie_coulson@hotmail.com&quot;&gt;charlie_coulson@hotmail.com&lt;/A&gt;&amp;nbsp;&lt;/DIV&gt; 
&lt;DIV&gt;07754 733086&lt;/DIV&gt; 
&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt; 
&lt;DIV&gt;IES Men’s B Team&lt;/DIV&gt; 
&lt;DIV&gt;John Oakley&lt;/DIV&gt; 
&lt;DIV&gt;&lt;A title=&quot;&quot; href=&quot;mailto:john@beatons.co.uk&quot;&gt;john@beatons.co.uk&lt;/A&gt;&amp;nbsp;&lt;/DIV&gt; 
&lt;DIV&gt;07760 233320&lt;/DIV&gt; 
&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt; 
&lt;DIV&gt;IES Ladies A Team&amp;nbsp;&lt;/DIV&gt; 
&lt;DIV&gt;Sapphire Cutting&lt;/DIV&gt; 
&lt;DIV&gt;&lt;A title=&quot;&quot; href=&quot;mailto:saphcutting.competitionmanager@yahoo.co.uk&quot;&gt;saphcutting.competitionmanager@yahoo.co.uk&lt;/A&gt;&amp;nbsp;&lt;/DIV&gt; 
&lt;DIV&gt;07850 908643&lt;/DIV&gt;</description>
            <pubDate>Wed, 19 May 2010 10:02:52 +0100</pubDate>
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